7 Exercises to Help You Journal Your Way to Mindfulness
Not sure how to start a mindful writing or journaling practice? Here are seven expert-recommended writing tips to help you...
Mindfulness
Mindlessness vs. Mindfulness – STEPHANIE NOBLE
How do you unwind and shift gears when you’re tired or upset? Do you long to go numb? To escape?...
174 – Be Whatever You Already Are – Secular Buddhism
10/28/2022174 - Be Whatever You Already AreEp. 174A deep sense of unsatisfactoriness arises anytime we want to be other than...
A Mindfulness Practice to Meet Tough Emotions with Curiosity
Curiosity is a helpful tool for engaging with our embodied experience, including emotions like sadness, anxiety, or any other unpleasant...
What Is Mindfulness and Why Is It Essential to Our Liberation? – Insight Meditation Society
In this dharma talk, given as part of a retreat called Stillness & Insight at the IMS Retreat Center, Resident...
16 Mindfulness Worksheets and Templates to Live in the Present Moment
There might be affiliate links on this page, which means we get a small commission of anything you buy. As...
Mindfulness Resources by and for the LGBTQ+ Community
We hope this list of mindfulness organizations, programs, and teachers offering mindfulness resources by and for people who identify as...
Mindfulness Activities for Kids and Teens
Mindfulness is the practice of paying attention in the present moment and can be used to improve thought processes, focus,...
The Mindfulness Meditation Teacher Certification Program
A two-year professional training program for teaching mindfulness and compassion-based practices with Jack Kornfield and Tara Brach. Begins Feb. 2023...
OCD, Two Sisters and Their Quest to Encourage Others to Live Presently
Emily and Lindsay are two sisters living with Obsessive-Compulsive Disorder and Anxiety. Through their life experiences, therapy and a little...
