Mayo- less Tuna Macaroni Salad

This Mayo- less Tuna Pasta Salad is the response if you’re not a fan of mayo and like a cold tuna pasta salad for lunch on a hot summertime day.

Mayo-Less Tuna Pasta Salad

This healthy tuna salad is more green salad than pasta salad as you utilize just one cup of pasta however 2 cups of arugula. It has practically 25 grams of protein, making it exceptional for a light lunch. Delicious, pleasing, and best for lunch– it’s tuna salad all matured! Some more canned tuna salad dishes you might like are Chickpea Tuna Salad, Italian Tuna and Brown Rice Salad (Riso e Tonno), and Canned Tuna Ceviche

Mayo-less Tuna Pasta Salad

Don’ t like mayo? Then you’ll like this simple Tuna Macaroni Salad made with canned tuna, arugula, capers, and pasta topped with shaved Parmigiano Reggiano, olive oil, and vinegar.

This is among my preferred methods to consume canned tuna for lunch. This salad comes together in minutes– simply blend the components and leading with shavedParmesan It’s a terrific method to make canned tuna a little fancier however would likewise deal with canned salmon or crab meat.

Tuna Salad Meal Prep

If you ‘d like to meal preparation this salad, integrate all of the components other than for the arugula and put in specific containers. Right prior to consuming, include the arugula. Without the greens blended in, this meal will last in the refrigerator 4 to 5 days.


  • Swap the arugula for child spinach.
  • If you do not have elbow macaroni, any brief pasta, like rotini, farfalle, or cavatappi, will work.
  • Add fresh cherry tomatoes, avocados, or red onions for additional veggies.
  • Switch out the canned tuna for canned crab meat or salmon.
  • If you’re not a seafood fan, sub the tuna for grilled or rotisserie chicken.

Cold Tuna Macaroni Salad with Arugula

Mayo-less Tuna Pasta SaladMayo-less Tuna Pasta Salad


Tuna Pasta Salad

271.5 Cals
24.5 Protein
23 Carbs
10.5 Fats

Prep Time: 10 minutes

Cook Time: 0 minutes

Total Time: 10 minutes

This Mayo- less Tuna Pasta Salad is the response if you’re not a fan of mayo and like a cold tuna pasta salad for lunch on a hot summertime day.

  • 5 oz canned albacore tuna, drained pipes
  • 1 tablespoon capers, drained pipes
  • 1 tablespoon additional virgin olive oil
  • 1 tablespoon red white wine vinegar
  • 2 cups arugula
  • 1 cup prepared wheat pasta, from 2 oz dry (or GF pasta)
  • fresh black pepper
  • 1/2 oz fresh shaved Parmesan
  • In a big bowl toss tuna with capers, oil, vinegar, arugula, pasta and pepper.

  • Divide on 2 plates and leading with shaved Parmesan.

Serving: 1/ 2 of dish, Calories: 271.5 kcal, Carbohydrates: 23 g, Protein: 24.5 g, Fat: 10.5 g, Saturated Fat: 12 g, Cholesterol: 37 mg, Sodium: 463 mg, Fiber: 3.5 g, Sugar: 1.5 g

Blue Smart Points: 6

Green Smart Points: 6

Purple Smart Points: 6

Points +: 7

Keywords: cold tuna macaroni salad, healthy tuna pasta salad, how to make tuna macaroni salad, tuna macaroni salad


Share on facebook
Share on twitter
Share on pinterest
Share on linkedin
Share on google
Share on reddit
Share on tumblr
Share on stumbleupon
Share on whatsapp
Share on telegram
Share on vk
Share on email

Leave a comment

Your email address will not be published. Required fields are marked *

Related Posts