Keto Vegetable Soup – Diabetes Strong


Looking for a simple plant-based meal that’s low in carbohydrates? This one-pot keto veggie soup is loaded with taste and can be all set in less than thirty minutes!

Keto vegetable soup in a white bowl on a wooden serving tray, as seen from above

Who states consuming low-carb, plant-based meals needs to be made complex? One-pot keto veggie soup is gluten-free, vegan, and loaded with tasty taste!

This hearty bowl of convenience consists of onion, garlic, celery, green beans, and broccoli for a burst of green in every bite. Best of all, it can be all set in less than thirty minutes for a fast and well balanced meal at any time.

How to make keto veggie soup

This yummy vegan dish comes together in simply 7 actions. And you just require one pot to bring everything together!

Ingredients for recipe in separate bowls and ramekins, as seen from above

Step 1: In a big pot, heat the olive oil over medium heat.

Step 2: Once the oil is hot, include the onion, garlic, and celery, then cook, stirring often, till the onion begins to soften, about 2-3 minutes.

Onion, celery, garlic, and oil in a saucepan, as seen from above

Step 3: Stir in the tomato paste and Italian flavoring, then prepare an extra 1-2 minutes.

Tomato paste and seasoning added to the mixture in the saucepan and stirred together, as seen from above

Step 4: Add the green beans, broccoli, and veggie stock.

Vegetable stock, broccoli, and green beans added to the sauce pan, as seen from above

Step 5: Bring whatever to a light boil, then enable to simmer for 10-15 minutes or till the beans are soft.

Bringing the saucepan contents to a simmer to combine the flavors, as seen from above

Step 6: Stir in the spinach.

A white spoon stirring the spinach into the soup in the saucepan, as seen from above

Step 7: Remove from heat and serve warm.

That’s it! Your hearty, low-carb bowl of veggies and convenience is all set to delight in.

Pot of veggie soup next to a wooden serving tray with a soup ladle and two empty white bowls, as seen from above

Variations for this dish

I frequently enjoy this soup precisely as it’s composed. But if you’re in the state of mind to shake things up, do not hesitate to get imaginative!

Want to consist of a lot more veggies? Throw in some diced bell peppers with the onions and celery, or include cauliflower florets with the broccoli. If you’re not stressed over keto, you can likewise include peas or carrots.

Want to include a bit more protein? Tofu would be an ideal addition to your soup. Or, if you’re not following a vegan diet plan, shredded chicken would be a great choice also.

Looking for a bit more bulk? Try including your preferred low-carb noodles! Just prepare them according to the instructions on the plan, then include them to the soup right prior to the spinach.

Side angle of soup in a white bowl on top of a wooden serving tray with a large soup ladle in the background

Tips for making your veggie soup

If you’re following a keto or low-carb method of consuming, among the most crucial actions of this dish begins at the supermarket. When you’re purchasing veggie stock, make sure to inspect your labels!

Many brand names sugarcoat to their stock, which we wish to prevent. Whenever possible, I suggest utilizing natural, no-sugar-added veggie stock.

So, how about tomatoes? You might understand that this fruit needs to be taken pleasure in just in small amounts on a keto diet plan. I discover that utilizing a little tomato paste doesn’t include many carbohydrates, however goes a long method including texture and taste to the soup.

Finally, you’re welcome to utilize either fresh or frozen veggies. Just remember that if you begin with frozen, you will require to double the cooking time to ensure they prepare through entirely.

Storage

Veggie soup leftovers make an excellent lunch or supper later on in the week! Just save any additional in an airtight container in the fridge for approximately 5 days. You can reheat in the microwave or over medium heat on the range till the soup is steaming.

Looking for longer storage? This soup can likewise be frozen for approximately 3 months! To reheat, position the frozen soup in a pot over medium-low and stir often till entirely defrosted.

Veggie soup separated into two white bowls with spoons on top of a wooden serving tray

Other keto plant-based dishes

Do you delight in including low-carb and meat-free meals to your menu? It’s such an excellent method to consist of more veggies in your diet plan! Here are a few of my preferred vegan keto dishes I believe you’ll delight in:

And ensure to have a look at my roundup of 10 Keto-Friendly Dessert Recipes for my preferred low-carb methods to please a craving for sweets!

When you’ve made this meal, please don’t forget to let me understand how you liked it and rate the dish in the remarks listed below!

Recipe Card

Keto Vegetable Soup

Looking for a simple plant-based meal that’s low in carbohydrates? This one-pot keto veggie soup is loaded with taste and can be all set in less than thirty minutes!

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Servings: 4

Keto vegetable soup in a white bowl on a wooden serving tray, as seen from above

Instructions

  • In a big pot, heat the olive oil over medium heat.

  • Once the oil is hot, include the onion, garlic, and celery, then cook, stirring often, till the onion begins to soften, about 2-3 minutes.

  • Stir in the tomato paste and Italian flavoring, then prepare an extra 1-2 minutes.

  • Add the green beans, broccoli, and veggie stock.

  • Bring whatever to a light boil, then enable to simmer for 10-15 minutes or till the beans are soft.

  • Stir in the spinach.

  • Remove from heat and serve warm.

Recipe Notes

This dish is for 4 portions of soup.
Leftovers can be saved in an airtight container in the fridge for approximately 5 days. Reheat in the microwave or over medium heat on the range till steaming.
For longer storage, you can freeze the soup for approximately 3 months. Reheat in a pot over medium heat, stirring often, till defrosted and warm.

Nutrition Info Per Serving

Nutrition Facts

Keto Vegetable Soup

Amount Per Serving (1 bowl)

Calories 109
Calories from Fat 75

% Daily Value*

Fat 8.3g13%

Saturated Fat 1.2g6%

Trans Fat 0g

Polyunsaturated Fat 0.9g

Monounsaturated Fat 5.9g

Cholesterol 0mg0%

Sodium 58mg2%

Potassium 394.9mg11%

Carbohydrates 7.4g2%

Fiber 3.1g12%

Sugar 2.9g3%

Protein 2.3g5%

Net carbohydrates 4.3g

* Percent Daily Values are based upon a 2000 calorie diet plan.

Course: Soup

Cuisine: American

Diet: Diabetic, Gluten Free, Vegan

Keyword: dairy-free, gluten-free, Keto Vegetable Soup, vegan

Synesy.org