The Barbell Row: Instructions, Benefits, Alternatives & Variations!
Barbell row is one of the most effective exercises to build your back muscles. This particular exercise will aid in...
Health & Fitness
Why Am I Binge Eating? How to Stop the Binge-Restrict Cycle for Good
Everyone has a unique relationship with food. Many factors influence how someone feels about their diet and approaches their daily...
10 Tips for Remote Fitness Coaching
So you’re a burnt-out personal trainer, or group class coach, and you decide to go the remote coaching route. (more…)
Lost Motivation To Exercise After A Big Race? Try This Simple Strategy
Finishing a race you’ve trained long and hard for feels exhilarating. Endorphins from crossing the finish line are running high....
Over 60? Here Are 5 Exercises You Should Be Doing to Strengthen Your Hips and Prevent Injury
If there’s one area of the body you want to strengthen as you age is the hips. Having good strength,...
Healthy Indian Snack Recipe-Sweet Potato And Chickpea Patty
Healthy Indian Snack Recipe- Sweet Potato And Chickpea Patty Healthy Indian Snack Recipe-Sweet Potato And...
Are your habits helping or hurting you? with Sandra Chuma
The truth is that habits are more than just what we do. They’re also what we think, how we respond...
How To Do Modified Burpees
How To Do Modified Burpees - Get Healthy U ...
12 Tips for Eating Well on a Budget
It’s no secret that food prices are not what they used to be. This year, you might be paying anywhere...
Protein Intake and Preventing Muscle Loss w/ Victoria LaFont – Steph Gaudreau
If there is one macronutrient that I receive pushback on, it’s protein. That is because it can be hard to...
